Whatever your characteristics, you should know that regardless of your body type, anyone can get lean or put on considerable muscle mass – and, equally, get fat if they’re not careful.
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Eating a healthy diet doesn’t need to be hard or complicated! Incorporating some simple changes into your daily routine, can have a huge impact on your health and your waistline. Often, we jump into the deep end to quickly… adopting an "all or nothing" personality. Unfortunately, this thought process typically ends up sabotaging our goals and derailing our efforts.
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Although fat got a bad rap in the carb-crazy ‘90s, fat is actually very important to a healthy diet, especially for women! Fat comes in two main forms: unsaturated and saturated fat. Unsaturated fats are oils — the kind that are fluid at room temperature (such as olive and avocado oils). Saturated fats are solid at room temperature (think butter or coconut oil).
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