So, what if you aren’t having luck seeing a lower number each time you step on the scale? (We’ve all been there at one point or another)…
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Not only are diets high in sugar a concern for type 2 diabetes, but can also raise blood pressure, cholesterol levels, increase the risk of heart disease… and also cause weight gain.
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It seems that no matter what exercises you do, regardless of what diet you try…. that belly just doesn’t seem to tighten or flatten. To make matters worse, you might even (insert face cringe) - leak a bit when you run, jump, sneeze, or even laugh. You start to feel defeated and begin accepting that this is all just part of normal “mom life” and (gulp)… the “mom bod.”
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Your body NEEDS water to function properly. We find that one of the biggest struggles for busy working women when starting a new healthy lifestyle is getting into the routine of drinking enough water to support their goals.
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